Thursday, 19 August 2010

healthy eating during ramadhan
Dapatkan Mesej Bergambar di Sini

a. Eat less fried and fatty foods, such as French fries, sweets and fried samboosa.
b. Eat fewer foods containing large amount of sugar.
c. Eat less salt and salted food, such as pickles, sauces, nuts, olives, etc.
d. Do not eat two large meals a day. It is better to divide your meals into three meals (Iftar, midnight and Suhoor meals).
e. Do not sleep immediately after Iftar and Suhoor meals since your body will take 2 – 3 hours to digest the food.
f. Eat slowly and chew food very well.
g. Practice walking in the evening (for 30 minutes). Wait for 2 hours after any meal before walking.
h. Drink as much water as possible between Iftar and Suhoor meals so that the body can adjust its fluid balance in time. Water, unsweetened juice, low fat laban and low fat soup are excellent sources of nutrients and fluids.

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